Recovery Facility

Hot/Cold Therapy

Its known that ice reduces swelling and heat can reduce pain. Combined together in rotation creates the Athletes prime recovery contrast therapy “Nordic Cycle”.

First understanding their individual benefits.

Ice Bath Plunge (Cold Therapy)

  • Reduces Inflammation

  • Relieves Muscle Soreness

  • Supports Immune Functions

  • Enhance Performance & Recovery

  • Increase dopamine/Mental Health

  • Reduces Stress

  • Enhances Circulation

  • Weight loss

Infrared Sauna (Hot Therapy)

  • Increase Circulation/Recovery

  • Promotes Healing

  • Enhances Detoxification

  • Muscle Pain Relief

  • Detoxification

  • Weight Management

  • Improved Cardiovascular Health

  • Improved Skin Health

As mentioned above, Sauna & Ice Bath contrast therapy stand out for providing a unique benefits by leveraging the contrasting effects of temperature on the body, making them an ideal recovery solution for athletes and fitness enthusiasts. At DC Combat we understand the significance of supporting our members in both enhancing performance and recovery to achieve their overall potential.

from $10 per session

or included in DC Membership options